▣ THE_PLAN.TXT ×
Start where you are.
We assess how you move, set a useful target, and turn it into a plan you can follow.
Personal training · Sloan's Lake · Denver, CO
Build a body
that keeps up.
Thoughtful strength training for real life. One-on-one coaching, clear direction, and a plan built around you.
1:1Focused coaching
100%Built for you
DENIn person + online
YOUR TRAINING FILMSelf-hosted · autoplay · sound off
REC
00:00:12:08
01 ABOUT THE PROCESS
Training that
makes sense.
No random Instagram workouts. No copy-and-paste plans. We build strength around your goals, your history, and the life you actually live.
✦ GARRETT’S NOTE ×
“The goal isn’t to destroy you for an hour. It’s to make you more capable every week.”
— GARRETT01
Assess
Movement, goals, training history, and what has—or hasn’t—worked before.
02
Build
A progressive plan with the right balance of challenge and recovery.
03
Adapt
Real coaching means adjusting the plan as your strength and life change.
02 THE TRAINING SPACE
Your hour.
Your room.
A focused place to train without the packed-gym chaos. See the equipment, the setup, and what a session feels like before you walk in.
PrivateFocusedDenver
▤ STUDIO_TOUR.MOV ×
03 CLIENT FILES
Proof, not
promises.
Progress looks different on everyone. These are the strength gains, confidence shifts, and real-life wins that matter.
CASE_001 · DAMIAN
Consistency led to the breakthrough.
Damian committed to working out 3–4 times per week and tossed out all the bad food from his house. A change in diet and consistent hard workouts got him to his goal.
Through working with Garrett, I feel stronger on the mats and have noticed my body is handling the demands of my sport much better.
MEGAN▶CLIENT INTERVIEW
A perfect spot for a short, self-hosted testimonial video—no YouTube branding or distractions.
04 ONE SIMPLE RATE
Pricing
PERSONAL.EXE×
PERSONAL TRAINING
$80/ HOUR
A full hour of individualized, in-person training with hands-on coaching and a plan built around you.
- Personalized programming
- Technique coaching
- Accountability
☺ ABOUT_GARRETT.HTML ×
05 MY BACKGROUND
I’m Garrett.
Why do I Coach?
I coach because healthier people live a fuller life. I have seen what getting into shape can do for people, and I want to help guide as many people as I can on that journey to a better life.
Ask me anything ↗06 FIELD NOTES
Useful stuff.
No bro science.
Training ideas, practical guidance, and honest answers to the questions clients ask most.
07 READY WHEN YOU ARE
Let’s talk about
your next move.
Tell me what you’re working toward. I’ll reply personally and we can set up a no-pressure call.
✉ NEW_MESSAGE ×
TO:trainbygarrett@gmail.com
SUBJECT:Let’s talk training
Hey Garrett,
I’m interested in personal training and would love to find a time to talk.