What to expect at your first training session
Your first session is not a test you need to pass. It is a chance for us to learn what good coaching should look like for you.
We talk first
We begin with your goals, previous training, injuries or concerns, schedule, and what has made consistency difficult in the past. Context matters.
We move second
A few simple movements help me see what feels natural, where you have options, and what we should build toward.
You leave with clarity
By the end, we’ll have put you through an introductory workout, and you’ll have a taste of what it’s like for us to work together.